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Effectiveness of Topic-Based Chatbots on Mental Health Self-Care and Mental Well-Being: Randomized Controlled Trial

Effectiveness of Topic-Based Chatbots on Mental Health Self-Care and Mental Well-Being: Randomized Controlled Trial

Giving thoughts to your life—values and goals Practicing self-care while taking care of others, with breathing practices Emotion regulation with “ABC PLEASE” (A: accumulate positive emotions; B: build mastery; C: cope ahead; PL: treat physical illnesses; E: balance eating; A: avoid mood-altering substances; S: balance sleep; E: get exercise) Loneliness versus solitude Noticing beautiful things in life Participants interacted with these chatbots using predesigned categorical choice options.

Alan C Y Tong, Kent T Y Wong, Wing W T Chung, Winnie W S Mak

J Med Internet Res 2025;27:e70436