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Reference 37: Effect of N-acetyl-L-cysteine on inflammation after intraperitoneal mesh placement in a
JMIR Form Res 2025;9:e59631
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these five food groups with more variety (especially vegetables and fruit) every day
Vegetables and legumes/beans, including different types and colors
Fruit—choose fresh fruit as much as possible
Grains (cereal) foods, mostly wholegrain and high cereal fiber varieties
Lean meats and poultry, fish, eggs, tofu, nuts, and seeds, and legumes/beans (eg, kidney beans, chickpeas, lentils, and other beans)
Milk, cheese, yoghurt, and alternatives, mostly reduced fat
Drink more plain water (no added flavors); 2.1-2.6 L/
JMIR Res Protoc 2025;14:e64735
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