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In this study, the unguided ICBT group showed a change of −2.19, the TGT group showed a change of −1.79, and the WLC group showed a change of −0.64; the mean change in PSQI scores was smaller than those reported by van Straten et al [22] and Sato et al [9]. This could be because of the baseline average score of PSQI being 9.8, which indicates relatively mild insomnia. In addition, given that the ICBT was unguided, participant motivation to continue in this study may not have been well-supported.
J Med Internet Res 2022;24(2):e28747
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